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| THE BUZZ ::
HONEY RECIPES |
For
Your Enjoyment
If you have any honey recipes that you
would like to share please send them along to swarmbuster@ccis.net
and we will post them. |
| Sweet
Lovers Butternut Squash
- Butternut Squash (or squash
of your choosing)
- Swarmbustin' Hot Garlic
Honey
Half squash lengthwise. Scoop out
seeds, fill cavity with a heaping helping of Hot
Garlic Honey.
Bake at 350 degrees for 1 hour or until done.
Enjoy with the One You Love. |
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| Josie’s
Energy Nuggets-Maple Marvels
- Mix 1 ¼ cup fine
oat bran and 2 1/3 cup non-fat dry milk.
- In a separate larger bowl,
combine 2 ½ tbsp Swarmbustin’ Pollen,
3/8 cup pure maple syrup, 7/8 cup pure honey
(1 ¼ cup liquid), 1 lb natural peanut
butter (sugar free) and 2 tsp maple extract.
Mix well, strong spoon needed.
- Add dry ingredients, stir
until color is uniform.
- Dump into 7 x 11 glass
dish and press firmly level with wax paper on
top. Chill. Measure and score into 1”
x 1” (60 pieces) onto mini cupcake papers
and snack bags. Keep frozen!
Lemon Lift: Same oat
bran, dry milk, pollen and peanut butter.
Use 1 ¼ cup honey, 2 tsp lemon extract
and 1 ¼ tbsp finely grated lemon zest
(peel) 3 lemons makes 2 batches.
Variations (Use Lemon Lift minus
Lemon ingredients
Orange Blossom: 2 tsp orange
extract and zest of one orange.
Vanilla Dreams: 1 tsp rum
extract, 1 tbsp vanilla extract. No zest.
PB & J: 2 tsp strawberry
or raspberry extract and 2 tbsp seedless preserves.
Use chunky peanut butter.
Apple Cinnamon: 2
tsp almond extract, about ¼ cup finely
grated skinned apple, 1 tbsp cinnamon
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| Honey
& Orange Poppy Seed Dressing
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| Honey
& Balsamic Vinegar Dressing
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| Honey,
Fresh Fruit & Yogurt |
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For
a delisious healthy snack or desert, swirl a tablespoon
of honey in one serving of plain non-fat Greek yogurt
along with some fresh fruit - chill in the refrigerator
for about an hour and the honey becomes like ribbons
of caramel....so yummy!
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